Health & Wellness - (Fall semester)
Discussions about physical, mental, social, and spiritual wellness
Class size:
minimum 10, maximum 16
Additional fees:
$25
Class time: (Meets once/week)
(Tues-5) 2:55-4:15
Pre-requisites for class:
None
Graduation requirement:
1/2 credit elective - health
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Course Description
Explore the intricate balance of emotional, mental, physical, and spiritual health in this semester-long course. Delve into key pillars such as nutrition, exercise, sleep, hormones, and stress through engaging hands-on activities for a holistic understanding of well-being.
Some of the topics for study and discussion will include:
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Physical fitness
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Learning macro and micro nutrients and reading food labels
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Coping with stress
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Healthy sleep habits
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Discipline
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Spiritual health
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Learning your purpose
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Required Books & Materials
There is no required textbook for this class. The instructor will provide reading selections as needed.
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Composition notebook
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Pen
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Internet access at home
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Access to a digital platform for some of the projects.
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Homework
Student homework will mostly be projects that incorporate the pillars of health, that they can complete at their own pace throughout the semester rather than regular weekly assignments. Most of our work will be done within the classroom. During the 16-week class, students will keep a health and wellness journal for the purpose of making personal observations and setting goals.